Organic acne treatment.

These are the ingredients: (taken from: http://www.drugstore.com/nelsons-homeopathic-organic-acne-gel/qxp33701)

Active Ingredients: (Active ingredients are organically grown and processed): Arnica Montana (Montana Flower), Calendula (Calendula Officinalis) Flower Tincture (2.5% v/w), Hypericum Perforatum Tincture 2.5% v/w

Inactive Ingredients: Alcohol, Carbomer, Methylparaben, Water (Purified), Tea Tree (Melaleuca Alternifolia) Oil, Trolamine

This is ideal for frizzy and dry hair. Also recommended to use monthly. 

Ingredients:

• 1 egg white
• 1/2 cup plain unflavored organic yogurt
• 1/4 cup mayo

What to do?

• Beat the egg white until frothy
• Mix beaten egg with yogurt and mayo
• Message into wet hair
• Cover with plastic wrap or a shower cap
• Leave in for 30 minutes, then wash out with a shampoo
• Rinse with very cold water

Ingredients: 

• 1 Avocado
• 1 Banana
• 1/2 Papaya

What to do ?

• Combine ingredients together to create a nice paste.
• Apply to face and neck with fingers 
• Relax for 15 to 20 minutes
• Rinse
• Dry with a towel

Ingredients:

• 1 Tablespoon of raw, unfiltered honey
• 1/2 a tablespoon of baking soda

What to do ?

• Mix ingredients together in the palm of your hand
• Apply to damp skin
• Rinse

• 1/2 cup chopped cucumber
• 1/2 cup chopped avocado 
• 1 egg white 
• 2 tsp. powdered milk

What to do ?

• Combine all of the ingredients in a blender until they form a smooth paste.
• Apply the mask to your face and neck using circular upward movements.
• Leave the mask on for 30 minutes, or until dry.
• Rinse your face and neck with warm water and finish with a cold water rinse.
• This mask will keep up to 30 minutes in the refrigerator if you need to prepare it slightly in advance.

Read more at: thedailygreen.com

• 2 tbls. olive oil 
• 1/2 tsp. honey 
• 3/4 tsp. beeswax — grated 
• 1/2 tsp. pure cocoa butter 
• Flavored oil of your choice (like peppermint or vanilla) 
• 1 vitamin E capsule

What to do ?

• In a small saucepan, heat oil, honey, beeswax and butter over low heat until melted
• After melted, remove from heat and let cool for about 2-3 minutes
• Stir in contents of flavoring and the vitamin E capsule
• Pour into containers of choice

• Sun Protection - Needs to be GREATER than 15 SPF 
• Antioxidants - Such as vitamin C and E
• Water - Drink at least a half a gallon a day !
• Essential Fatty Acids - OMEGA 3 and OMEGA 6 
• Cleansing - Whatever cleanser you choose.. don’t forget it has to be SOAP FREE

Honey and Almonds - This remedy works really well for removing oils on the skin and also helps remove dead skin cells. Perfecto !

Ingredients:

• Small amount of almonds. (I’d say just enough to fill the center of your palm)
• Couple squeezes of honey.

What to do ?

• Mix almonds and honey together until a paste is created.
• Gently massage paste on skin with a WARM washcloth. 
• Rinse with cool water. 

This type of scrub is great for getting the blood flow back in that butt and thighs and help with cellulite.

Ingredients: 

• Cayenne pepper
• Sesame oil
• Cinnamon
• 1/2 cup Sea salt

What To do ?

• Mix ingredients together to create a paste.
• Scrub on area 
• Rinse

I love Naked Juice/Smoothies. They are a little pricey but OH SO DELICIOUS. I also had a Luna Protein bar which I recommend for all you women out there ! (It’s made for women, yet I have seen men eating it before…….) And of course.. a fruit ! I love fruit of any kind !